This asan is very useful for meditation, Pranayam and Japa, etc. this asan should precede other asans. The practice of this asan aims at releasing the mind from body. This asan is yogic relaxation in the shortest possible time. Relaxation of the body and the mind is necessary in this modern age of commotion and materialism. Shav-asan has been accepted as a healer for psychosomatic diseases caused on account of competitive and stressful life.
Technique:
Lie flat on the back.
Place the hands a little away from the thighs with the palms up.
Keep the eyes closed and breathe slowly.
Begin by consciously and gradually relaxing each part and each muscle of the body: feet, calves, knees, thighs abdomen and hips.
Then relax the muscles of the back, chest, arms, fingers, neck, head and face in that order.
Inhale and Exhale slowly and deeply.
Relax the brain during exhalation. Direct your attention to the breathing throughout. Retain this pose for ten to fifteen minutes
Advantages:
Posture and meditation are co-ordinated in Shavasan. Shavasan pacifies the body and the mind.
The muscles after strenuous exercise need relaxation and rest. This asan gives certain prompt and complete relaxation and rest to the muscles.
This Asan helps to heal the pain of diseases such as insomnia, high or low blood pressure and indigestion.
It stimulates the circulation of blood in the entire body and one feels refreshing.
The constant practice of this asan helps one to control anger.
Our Address:
Shamsher Prakash Foundation
Anand Kutir, 1707 Jackson Circle,
Rolla, MO 65401 USA.
TEL: (573) 364-5572 FAX: (573) 364-5572
Email:Prakash@MST.edu or sallyp@MST.edu
Note: All asans should be practiced with a learned teacher